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YOGA & PILATES

Enter the Wonderful Art of Meditation, Relaxation & Healing Refection.

A challenging and disciplined series of poses designed to create heat and energy flow. This is a rigorous workout that develops strength and flexibility while keeping you on the move.

Here at Fit Houston we are offer a variety of yoga classess suitable for all levels of expertise.

Beginner Yoga- Try this non-intimidating class geared toward learning yoga fundamentals, proper technique, with plenty of hands on adjustments (B, I)

Hot Yoga- A vigorous flow yoga class in a heated environment leaving you feeling cleansed and detoxed (I,A)

Power Yoga – Non-stop Yoga! A challenging and disciplined series of poses designed to create heat and energy flow. This is a rigorous workout that develops strength and flexibility while keeping you on the move. (I,A)

Vinyasa Flow– This class explores advanced variations of inversions, arm balances and backbends through a sequence of vinyasa flow that will stretch, tone and strengthen the entire body. Familiarity with basic postures is recommended.

Yogalates – A nice blend of two classes! A smooth blend of Yoga and Pilates designed to strengthen and streamline core muscle stability. (B,I,A)

Yoga Sculpt – This class incorporates a power Vinyasa flow with resistance training using dumbbell and bands. All levels of fitness are welcome!

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  • Fit is more than just a gym – it’s a lifestyle brand that encourages healthy and inspired living. Offering an unparalleled, all-encompassing member experience, Fit sets the bar when it comes to personal training, group fitness, workout facilities, social events and more.