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YOGA & PILATES

Enter the Wonderful Art of Meditation, Relaxation & Healing Refection.

A challenging and disciplined series of poses designed to create heat and energy flow. This is a rigorous workout that develops strength and flexibility while keeping you on the move.

Here at Fit Houston we are offer a variety of yoga classess suitable for all levels of expertise.

Beginner Yoga- Try this non-intimidating class geared toward learning yoga fundamentals, proper technique, with plenty of hands on adjustments (B, I)

Hot Yoga- A vigorous flow yoga class in a heated environment leaving you feeling cleansed and detoxed (I,A)

Power Yoga – Non-stop Yoga! A challenging and disciplined series of poses designed to create heat and energy flow. This is a rigorous workout that develops strength and flexibility while keeping you on the move. (I,A)

Vinyasa Flow– This class explores advanced variations of inversions, arm balances and backbends through a sequence of vinyasa flow that will stretch, tone and strengthen the entire body. Familiarity with basic postures is recommended.

Yogalates – A nice blend of two classes! A smooth blend of Yoga and Pilates designed to strengthen and streamline core muscle stability. (B,I,A)

Yoga Sculpt – This class incorporates a power Vinyasa flow with resistance training using dumbbell and bands. All levels of fitness are welcome!

WANT TO LEARN MORE?

  • Fit is more than just a gym – it’s a lifestyle brand that encourages healthy and inspired living. Offering an unparalleled, all-encompassing member experience, Fit sets the bar when it comes to personal training, group fitness, workout facilities, social events and more.

Come and Experience Our Facilities for FREE!
New to Fit Athletic Club?
New to Fit Athletic Club?
Come and Experience Our Facilities for FREE!
New to Fit Athletic Club?
Come and Experience Our Facilities for FREE!